Equally Well: Improving the Physical Health of People Living with Mental Illness

Join us in Albury, NSW from Wednesday 11 – Friday 13 October 2017 for the 9thAustralian Rural & Remote Mental Health Symposium. Russell Roberts, Associate Professor of Leadership at Charles Sturt University and Adjunct Clinical Associate Professor at the University of Sydney joins us this year to discuss “Equally well: Improving the physical health of people living with mental illness”. People living with mental illness die twenty years earlier than the general …

Continue reading

Precarious Work and Health: The Roles of Organisational Justice and Work-Life Conflict

Precarious employment is considered to be a significant determinant of health inequalities worldwide.  However, the factors that influence this relationship require explication. Fairness at work, or organisational justice, is associated with positive health outcomes and has received attention within precariousness research.  Work-life conflict has also been linked to both precariousness and to justice, and may help to explain health outcomes in this context.  This thesis investigated the influence of organisational …

Continue reading

Uncovering Emotional Abuse through Addressing Emotional Eating

Obese, BMI 33, the author overcame emotional eating using an EMDR addiction protocol. Visualising where and when she wanted to eat her comfort food, bread, re-experiencing the physical sensations of consuming bread, anticipating the desired positive emotion of security, she desensitised using eye movements. Desire to Eat (DTE) score was 7, (0 no desire, 10 uncontrollable urge). After twelve sets of eye movements, DTE was zero, eating bread stopped giving her …

Continue reading

What Are The Benefits of Sunlight?

Sunlight and Serotonin While too much of the sun’s warm rays can be harmful to your skin, the right balance can have lots of mood lifting benefits. Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person feel calm and focused. At night, darker …

Continue reading

Leisure and one’s health and well-being

Past research provides clear evidence to support the proposition that leisure broadly is a principal life domain in terms of one’s health and well-being. Leisure engagement is, therefore, particularly important for those who, for various reasons, lack positive life experiences. This being particularly true for persons suffering mental health problems as many of the negative symptoms, stereotypes, and stigma associated with different clinical diagnostic categories make the attainment of positive …

Continue reading