Harvesting Your Health

Culturally and Linguistically Diverse (CALD) individuals and communities continue to be a topic of focus in Australia, a nation founded on an identity of immigration. While prevalence of mental illness in these groups mirror those of a white Australian population, those from CALD backgrounds often report higher symptom severity, greater social isolation, a reduction in feelings of community, and are often less likely to be formerly diagnosed. There is a …

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Precarious Work and Health: The Roles of Organisational Justice and Work-Life Conflict

Precarious employment is considered to be a significant determinant of health inequalities worldwide.  However, the factors that influence this relationship require explication. Fairness at work, or organisational justice, is associated with positive health outcomes and has received attention within precariousness research.  Work-life conflict has also been linked to both precariousness and to justice, and may help to explain health outcomes in this context.  This thesis investigated the influence of organisational …

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Uncovering Emotional Abuse through Addressing Emotional Eating

Obese, BMI 33, the author overcame emotional eating using an EMDR addiction protocol. Visualising where and when she wanted to eat her comfort food, bread, re-experiencing the physical sensations of consuming bread, anticipating the desired positive emotion of security, she desensitised using eye movements. Desire to Eat (DTE) score was 7, (0 no desire, 10 uncontrollable urge). After twelve sets of eye movements, DTE was zero, eating bread stopped giving her …

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What Are The Benefits of Sunlight?

Sunlight and Serotonin While too much of the sun’s warm rays can be harmful to your skin, the right balance can have lots of mood lifting benefits. Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person feel calm and focused. At night, darker …

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Supporting Your Own State-of-Mind

Taking care of someone else in an anxious or stressed state-of-mind, naturally, results in putting your own headspace at risk. How you manage that risk (and your own mind) determines everything from your own happiness, to how long you’re able to work and help others in your chosen career. While you might have entered your job aware of the practical pitfalls of the role you signed up to, once you’re …

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Prescription for a healthy Australia: Cut salt levels, save thousands of lives

Dramatically cutting salt levels in processed foods sold in Australia could save an estimated 3500 lives each year by reducing cardiovascular disease, stroke and kidney disease, according to a new report. Reducing the population’s salt intake by 30 per cent was among ten policies proposed by the Australian Health Policy Collaboration to reduce the burden of preventable chronic conditions like heart disease, cancer and mental illness, which affect one in two Australians. Under its prescription for a …

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