If It Doesn’t Open . . . It’s Not Your Door

A while ago, I was going through my newsfeed on Facebook, when I came across this proclamation: If it doesn’t open, it’s not your door. I thought it was one of the most brilliant pieces of wisdom I’d ever heard—so of course I immediately stole it and shared it on my own Facebook page too. And I’ve been using it—with clients, with friends, and with myself—ever since. How many times …

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Life Begins at the End of Your Comfort Zone: Recovery from Addictive Behaviours

Life begins at the end of your comfort zone—so true. I love this saying, and wish I could take credit for thinking it up. In my humble opinion, whoever came up with it is a genius—and when I saw it on a fridge magnet many years ago, I bought several of them to give as gifts to people I recognised as being entrenched in their comfort zones. (Sometimes it really …

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Addiction and Recovery: What Do Addicts REALLY Need?

Whenever I hear clients repeating themselves in our therapy sessions, I take notice. Their repetition alerts me that something is really important to them. Sometimes they’ll tell me the same story more than once, other times they will ask the same questions a few times. In other cases, they will repeat words—especially when they are striving to let me know how they feel. So when I began receiving emails this …

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Addiction and Codependency: Top 10 Reasons to Stop Enabling the Addict You Love – Part 2

I’m hoping that Part One of this article got you thinking about some of the potential ways you may be enabling the addict in your life, so that you can begin to take the steps necessary to truly help them. It’s understandable if you feel anxious about setting healthy, appropriate boundaries or about making your own self-care a priority. But if you want your addicted loved ones to begin to …

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Q&A With An Addiction Therapist: Candace Plattor

It’s a tough subject to broach, but when it comes to addiction – whether alcohol, substance or behaviour – knowing what to do and say to support your loved one (and yourself) during recovery can be tricky.  Clinical Counsellor and Addiction Therapist Candace Plattor talks with ANZMH Association about understanding challenges, building trust and the importance of therapy for everybody involved in the recovery journey. Q: What are the most …

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Is Increased Mental Illness A Consequence Of Sobriety?

A common theme amongst people recovering from substance addiction is the development of increased mental health issues such as anxiety disorders resulting in a sense of hopelessness and despair. Coupled with this may be a perceived fear of the unknown. For instance, a long term addict recovering from a life of addiction is facing a new life filled with change, modification and variance, contrary to the life that was once …

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Life in Active Addiction compared with Recovery from Addiction

Australian First – Survey Compares Life in Active Addiction with life in Recovery from Addiction This national survey will shed light on the impact of Recovery in the lives of people who have travelled the road from drug and alcohol dependence. In an Australian first, researchers and drug and alcohol treatment providers are collaborating in a groundbreaking national survey. The survey will track and measure the lives of Australians with …

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