Do making habits or breaking habits influence weight loss and weight loss maintenance?

Gina Cleo, Dietitian and PhD Scholar. More than two-thirds of the population is currently on some kind of weight loss program. The unfortunate thing is there seems to be an inevitable weight regain with almost all lifestyle interventions- that’s every diet, every exercise regime and even every pill. In fact, we regain 40% of the weight we lose in the first year after losing it and much of the rest …

Continue reading