Life Begins at the End of Your Comfort Zone: Recovery from Addictive Behaviours

Life begins at the end of your comfort zone—so true. I love this saying, and wish I could take credit for thinking it up. In my humble opinion, whoever came up with it is a genius—and when I saw it on a fridge magnet many years ago, I bought several of them to give as gifts to people I recognised as being entrenched in their comfort zones. (Sometimes it really …

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Addiction and Recovery: What Do Addicts REALLY Need?

Whenever I hear clients repeating themselves in our therapy sessions, I take notice. Their repetition alerts me that something is really important to them. Sometimes they’ll tell me the same story more than once, other times they will ask the same questions a few times. In other cases, they will repeat words—especially when they are striving to let me know how they feel. So when I began receiving emails this …

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“I Know I’m Enabling But . . .” Recovery from Addiction in the Family

After working with the loved ones of people struggling with addiction for nearly 30 years, I’m still amazed by how many come to their first session with me and say “I know I’m enabling, but . . .” Do you have an addicted loved one in your life? Are you already aware that you’re doing things you probably shouldn’t be doing, in the guise of ‘helping’ them? And even if …

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