Uncovering Emotional Abuse through Addressing Emotional Eating

Obese, BMI 33, the author overcame emotional eating using an EMDR addiction protocol. Visualising where and when she wanted to eat her comfort food, bread, re-experiencing the physical sensations of consuming bread, anticipating the desired positive emotion of security, she desensitised using eye movements. Desire to Eat (DTE) score was 7, (0 no desire, 10 uncontrollable urge). After twelve sets of eye movements, DTE was zero, eating bread stopped giving her …

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