Harvesting Your Health

Culturally and Linguistically Diverse (CALD) individuals and communities continue to be a topic of focus in Australia, a nation founded on an identity of immigration. While prevalence of mental illness in these groups mirror those of a white Australian population, those from CALD backgrounds often report higher symptom severity, greater social isolation, a reduction in feelings of community, and are often less likely to be formerly diagnosed. There is a …

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Uncovering Emotional Abuse through Addressing Emotional Eating

Obese, BMI 33, the author overcame emotional eating using an EMDR addiction protocol. Visualising where and when she wanted to eat her comfort food, bread, re-experiencing the physical sensations of consuming bread, anticipating the desired positive emotion of security, she desensitised using eye movements. Desire to Eat (DTE) score was 7, (0 no desire, 10 uncontrollable urge). After twelve sets of eye movements, DTE was zero, eating bread stopped giving her …

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What Are The Benefits of Sunlight?

Sunlight and Serotonin While too much of the sun’s warm rays can be harmful to your skin, the right balance can have lots of mood lifting benefits. Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person feel calm and focused. At night, darker …

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Chronic pain sufferers risk addiction

Health groups are calling for greater oversight for prescription painkillers amid concern sufferers are at serious risk of addiction. An increasing number of chronic pain sufferers are being prescribed pharmaceutical opioids, which can be highly addictive. Rising trend of prescribing opioids for treatment The supply of oxycodone has increased significantly in the past two decades. According to research from the Victorian Department of Health’s Malcolm Dobbin, the drug’s supply has …

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