7 Foods to Improve Your Mental Health and Wellness

“You are what you eat” – every person at least once in their life. We all know the benefits of fresh, healthy food on the body – but how about the mind? Check out our top seven picks to help feed your brain and improve your mental health and wellness. 7. Oily fish We’ve always heard that fish is good ‘brain food’ – but why? Let us introduce the wonders of …

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